February 15, 2014
I have been studying and researching things to do with health and wellness for more than 30 years now. The other day I was feeling a little overwhelmed with all that goes on in my head!! I have made myself a guinea pig for everything that seems to make sense and learned much from that type of practical application, however I also think I have done more damage than good.
Fat free, gluten free, low carb, no carbs, eat more, eat less, fasting, detoxing, hcg, Jenny Craig, Paleo, Adkins, Weight Watchers, South Beach, Cellular Healing Diet, diet, diet and more diets!!!
Even though much time and money has been wasted on all of this, I can honestly say that through it all I have learned some very important things. I am thankful for the fact that I am fairly healthy in spite of all of this!! Healthy enough to share what I have learned with YOU!!
So after all is said and done, this is what I know for sure,
Check out the link below and simply start looking at what you eat a little more honestly and seriously. The list is not the complete list of toxins in our supplements and food, but the most common ones. It's a good place to start. If it's not food, we shouldn't be putting in our body!!
I am happy to end up with this simple truth!! After all of my studying and learning this is the summary we all need!! It's as simple as food! Food and nothing but food!! Supplements that are food, are the only real way to bridge the gap between what we get from our food and what we need nutritionally.
Until we understand and believe our inability to get all we need from the food we eat, we will not be able to understand and believe the importance of supplements! And until we understand and believe that most supplements are not food, we will not accept Touchstone Essentials as the real deal!!
Please do what you must to understand what you need to do to protect yourself and your health! Something I strongly believe is that we are in a war! The battle is raging between chemical and pharmaceutical companies that have gotten into the food business. They have no business making and selling food!! However, they have made soooooo much money creating food products, (not real food) and they are going to fight hard to keep it! Our health is the collateral damage in this war!
I think we need to be prepared to supplement our diets with 100% organic, non GMO, raw, whole food supplements for the next 5 to 10 years, because it could likely take that long to turn this big ugly machine around!!
The good news is that Touchstone Essentials are just such supplements. Actually, they are the purest ones we have found! So, we proudly and unashamedly want to share them with you.
Everyone deserves "the Good Inside," and, yes, "Purity is Possible."